Dance-Area Map

As an AJ member you have several advantages:

  1. Access to our blog
  2. Acces to our online-lessons from top-trainers (correct technic / best practice) with our comments
  3. Access to categorized figure lists with many variants in Standard, Latin and Discofox with the corresponding dance videos (more than 100 variants in discofox)
  4. Access to a big list of additional useful and exclusive dance informations:

Efficient Dance Training:

  • Training setup
  • Technic-Training
  • Couple-Training
  • Power-Training
  • Performance-Training
  • Mental-Training (still missing)

Fitness Training:

  • Muscle Preparation
  • Warm Up
  • Cool Down
  • Stretching
  • Trunk stability
  • Strength Training

Evaluations:

  • Competition evaluation
  • Hotel evaluation
  • Fitness-Studio evaluation
  • Shoe evaluation
  • Browning evaluation (still missing)
  • Lac evaluation

Differences: Coaching / Training

Training Plan - useful?

  • Small Habits Make Big Differences
  • Compile a Training Plan

    Injuries in dance sport

    • General: Reasons of injuries and preventions
    • Dance specific injuries
    • Prevention of dance specific injuries

    The correct nutrition in dance sport:

    • Forms of energy supply
    • Makronutrients
    • Mikronutrients
    • Water and fluid balance
    • Summary and conclusion

    Doing sport keeps us fit - but why? (still missing)

    Dance types around the world

      Mental traps of dance sport communication (still missing)

      International dance level - What does this mean?

      European Workshop List

              Example:

              Differences: Coaching / Training

              When is a trainer a good one?
              Which kind of support needs an athlet?

               

              For both questions there is an easy answer:

              Coaching AND Training

              But what does this mean?
              Are these words not almost synonyms?

              We will try to explain you what this words mean and which relevance they have for trainers and the athlets...
               

              Coaching

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