News in the member area

Here you can fine a list with all new things in the member area for the month November.

Because in the last two months we had no new features for you, we will give you some more in November. We wish much fun.

  • Blog-Articles:
    • Anastasias Main-Blog:
      • Magic Po
    • Jonas' Main-Blog:
      • Ein Lock-Down kommt selten allein.
      • Alle Jahre wieder - Der Wischer
      • Die Therme Erding
  • New dance figure videos:
    • Chachacha
      • Video 001
      • Video 002
      • Video 003
      • Video 004
    • Rumba
      • Video 001
      • Video 002
      • Video 003
  • Online lessons from Top-Trainers: General - Arm structure and arm styling with Anna Kovalova
  • Online lessons from Top-Trainers: General - Body wave with Anna Kovalova
  • Online lessons from Top-Trainers: Rumba - Cuban motion with Anna Kovalova
  • Online lessons from Top-Trainers: General - Calm shoulder line with Salvatore Sinardi
  • Fitnesstraining: Muscle preparation Part 1 (de)
  • Fitnesstraining: Warm Up Part 1 (de)
  • Lac evaluation (de/en)

 

Furthermore we changed the following things on our website:

  • Some new things in the Yoga member area (new videos and audios)

Planned new things for the future:

  • Injuries at dancing: Which kind is typical for dancing?
  • Injuries at dancing: How can I  avoid them?
  • The correct nutrition: How works my body?
  • The correct nutrition: What needs my body?
  • The correct nutrition: How can I feed me correctly?
  • Member area Athletics (Content you can find at Athletics-Area Map)
Back