"All months again". This you can say about a hard lockdown. We had about 3 weeks a less hard lockdown and again the numbers are growing - and again there are discussions about a hard lockdown. It seems to be that we have to wait for a long time until the end of such discussions. So we want to say: Stay focused!
- Blog-Articles:
- Anastasia's Main-Blog:
- -
- Jonas' Main-Blog:
- Paso Flow
- Anastasia's Main-Blog:
- New dance figure videos:
- Jive
- Video 005
- Video 006
- Jive
- Online lessons from Top-Trainers: Chachacha - Part 2 mit Troels Bager
- New structure of "Online Lessons from Top-Trainers (en/de)
- Fitness-Training: Strength-Training: Workout for men (de)
- The Correct Nutrition in Dance Sport: Makronutrients (de)
- Dance types around the world (de)
Furthermore we changed the following things on our website:
- General:
- Anastasia is meditation teacher now. You can find her certificate here.
- Athletics:
- Some new things in the Athletics member area
- Yoga:
- Some new photos in the Yoga blog
- Some new things in the Yoga member area (new videos and audios)
- Expansion of all 3 languages
- Nutritional Advice:
- Interview about Nutritional Advice
Planned new things for the future:
- Finalizing Efficient Dance Training
- Expansions of Fitness-Training
- Finalizing of "Evaluations"
- The correct nutrition in dance sport:
- Mikronutrients
- Water and fluid balance
- Summary and conclusion
- Doing sport keeps us fit - but why?
- Mental Traps of Dance Sport Communication
- Expansion of our member area Athletics (Content you can find at Athletics-Area Map)
- Expansion of all 3 languages in our Yoga member area
- Some additional "How To"s