Happy new year + News in the member area

Here you can fine a list with all new things in the member area for Januar 2021.

Happy new year! The Corona-Year is gone and 2021 ist started, hopefully a less Corona-time year. In this year we have also some new things for you. Additionally to the normal news we will provide some new interviews in the next weeks and months on our website. In our yoga area many things changed in the last year and our member area "Athletics" is open now. Have fun to go through it.

  • Blog-Articles:
    • Anastasia's Main-Blog:
      • Dance and Yoga
    • Jonas' Main-Blog:
      • Tanzen im eigenen Space
      • Die Corona-Weihnachtszeit
  • New dance figure videos:
    • Disco-Fox:
      • Video 128
      • Video 129
    • Chachacha
      • Video 007
      • Video 008
    • Rumba
      • Video 006
      • Video 007
  • Online lessons from Top-Trainers: Rumba - Spot Turn with Alexey 
  • Fitnesstraining: Strength Training Part 2 (ladies) (de)
  • Injuries in dance sport: General: Reasons of injuries and preventions (de)
  • Injuries in dance sport: Dance specific injuries (de)
  • Injuries in dance sport: Prevention of dance specific injuries (de)

 

Furthermore we changed the following things on our website:

  • General:
    • Some new photos in our Photo Gallery
    • Some new videos in our Video Gallery
    • A New section under "Galleries": "How To's" --> Here we will provide you some How To's in all 3 languages for every part of our homepage. You will see also our member areas and an idea of their contents and surprises.
    • The first 2 How To's are already provided (one in English and one in Russian). Some more will follow.
    • We have an additional sponsor as fotograph: Elena Pyatkova.
    • Our certificates under "About us" are online now.
    • The member area Athletics is open now.
  • Yoga:
    • Photos in the Photo Gallery: Couple-Yoga
    • Expansion of our Yoga-site "General"
    • Expansion of our Yoga-site "Member Area"
    • Some new things in the Yoga member area (new videos and audios)
    • Expansion of all 3 languages
    • The first "How To" for our yoga area (ru)

 

Planned new things for the future:

  • Expansions of Fitness-Training
  • Finalizing of "Evaluations"
  • The correct nutrition in dance sport:
    • Forms of energy supply
    • Mikronutrients
    • Makronutrients
    • Water and fluid balance
    • Summary and conclusion
  • Doing sport keeps us fit - but why?
  • Mental Traps of Dance Sport Communication
  • Expansion fo our member area Athletics (Content you can find at Athletics-Area Map)
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