In the next time is seems to be no end of Corona lockdown. Stay focused and motivated in this time! You know we can give Online-Video Analysis and Online-Private-Lessons (for dance, yoga and nutrition). With this offers we hope to bring a little bit of hapiness in this hard time and make the life easier for you!
- Blog-Articles:
- Anastasia's Main-Blog:
- „Puzzle“-like Learning in Dance Sport
- Jonas' Main-Blog:
- Haltung und Flow - Das Gesamtbild
- Anastasia's Main-Blog:
- New dance figure videos:
- Chachacha
- Video 009
- Rumba
- Video 008
- Video 009
- Jive
- Video 001
- Video 002
- Chachacha
- Online lessons from Top-Trainers: General - Workout with Anna Matus and Gabrielle Goffredo
- Evaluations: Shoe evaluation (de)
- The Correct Nutrition in Dance Sport: General
- The Correct Nutrition in Dance Sport: Forms of Energy Supply
Furthermore we changed the following things on our website:
- Athletics:
- Some new things in the Athletics member area
- Yoga:
- Interview: Anastasia presents Yoga
- Some new photos in the Yoga blog
- Some new things in the Yoga member area (new videos and audios)
- Expansion of all 3 languages
- One new additional "How To" for the Yoga member area (en)
Planned new things for the future:
- Expansions of Fitness-Training
- Finalizing of "Evaluations"
- The correct nutrition in dance sport:
- Mikronutrients
- Makronutrients
- Water and fluid balance
- Summary and conclusion
- Doing sport keeps us fit - but why?
- Mental Traps of Dance Sport Communication
- Expansion of our member area Athletics (Content you can find at Athletics-Area Map)
- Expansion of all 3 languages in our Yoga member area
- Some additional "How To"s