This terrible year is going to end. We hope it was the worst we will ever have. In this context we wish you a contemplative Christmas and a happy and better new year 2021.
- Blog-Articles:
- Anastasia's Main-Blog:
- Stay focused in Corona-time!
- Jonas' Main-Blog:
- Dreidimensionalität im Körper
- Das Körpergleichgewicht
- Anastasia's Main-Blog:
- New dance figure videos:
- Disco-Fox:
- Video 215
- Video 216
- Video 217
- Chachacha
- Video 005
- Video 006
- Rumba
- Video 004
- Video 005
- Disco-Fox:
- Online lessons from Top-Trainers: Samba - Batucadas with Alexey - Part 1
- Online lessons from Top-Trainers: Samba - Batucadas with Alexey - Part 2
- Fitnesstraining: Strength Training Part 1 (de)
- English translation of Offers --> Nutritional Advice
Furthermore we changed the following things on our website:
- Some new things in the Yoga member area (new videos and audios)
Planned new things for the future:
- Injuries at dancing: Which kind is typical for dancing?
- Injuries at dancing: How can I avoid them?
- The correct nutrition: How works my body?
- The correct nutrition: Energy supply
- The correct nutrition: What needs my body?
- The correct nutrition: How can I feed me correctly?
- Member area Athletics (Content you can find at Athletics-Area Map)